Food Diary

Using the link you gave, my calorie goal should be 2307 a day

Wed. 29

Breakfast: Nothing

Lunch: Poppyseed bagel and cream cheese
Cream cheese calories: 290.7
Poppyseed Bagels calories: 72.86
Vitamin water (xxx) : 50

Dinner: Chicken stew with rice
Chicken stew:

• Garbanzo beans: 91.0
• boiled celery: 18
• Stewed chicken (without skin):  247.8
• Boiled potatoes without skins: 67.08
• Carrots: 6.790
• Green Peppers: 3.248
• Soup, vegetable with beef broth, canned, condensed: 81.18

Glass of water: 0

snacks:
Linden's Butter crunch Cookies: 225

Total: 1153.658 calories

Thursay. 30th

breakfast: nothing

Lunch:
Medium Mcdonalds fries: 380

Dinner:Chicken stew with rice
Chicken stew:

• Garbanzo beans: 91.0
• boiled celery: 18
• Stewed chicken (without skin):  247.8
• Boiled potatoes without skins: 67.08
• Carrots: 6.790
• Green Peppers: 3.248
• Soup, vegetable with beef broth, canned, condensed: 81.18

Vitamin water (xxx) : 50

Snacks:
UTZ chips:  150

 total calories: 1094.072